In some cases, your doctor may determine that it is okay to do some types of exercises but not others. You doctor may also tell you to base your decision about working out on how you feel when you conduct certain movements. Interestingly, there have been several small studies on this particular topic. In every study, people who performed weightlifting exercises for their whole bodies saw a reduction in their back pain. As mentioned above, you need to clear any weightlifting you do with your doctor before you start.
If, however, your doctor tells you that there are no injuries to your back, then you may get some real benefits from lifting weights. You should, however, avoid lifting heavy weights for a while until you strengthen your back. A weak back may be the cause of your pain and by giving it time to grow stronger you can avoid serious injury.
Weak abdominal muscles can also contribute to back pain, so an abdominal workout plan may help get you back into weightlifting shape. In addition, to protect your back from further injury, you should never jerk lift weights unless you have been trained in the proper form required to perform Olympic lifts.
What this means is that your weightlifting should be in slow, controlled motions. If your back starts feeling worse, then you need to stop what you are doing and give your back time to heal. The bottom line is that keeping your back safe from harm is vital to your quality of life. People with chronic back pain find it difficult to live life to its fullest. To find back-strengthening exercises and for access to certified personal trainers, go PRO today. Get the Basics Both prescription and over-the-counter drugs can cause a host of side effects—some of which might not be apparent until you hit the weight room or lace up your sneakers.
Need a workout reboot? Decongestants fight nasal inflammation and swelling by constricting blood vessels, which can raise your heart rate and blood pressure, says Dr. So when you add intense physical activity to the mix, you could end up getting tired out faster since your body is already pushing hard. Or, just wait until the meds wear off—usually within 4 to 6 hours.
But avoid exercising while taking decongestants if you have heart disease or high blood pressure or are over 40, Dr. Goudreau says. Being older ups the odds that you have an undiagnosed heart problem, and the meds combined with the exercise could stress your heart. Sleeping pills work by mimicking neurotransmitters that induce drowsiness to help you snooze more soundly, says Dixon. That wooziness can last through the next morning though, making A. Sleeping pills can also affect the part of your brain responsible for helping you balance, leaving you feeling dizzy and uncoordinated.
That could put you at risk for falling or dropping a weight and hurting yourself. The effects are common with sleeping pills like Lunesta, Ambien, and Intermezzo, which are designed to help you sleep longer as opposed to short-acting sleeping pills like Sonata, which are geared towards helping you doze off faster. The exact mechanism is unclear, but cholesterol-lowering drugs are known for causing muscle aches and pains, Dixon says.
That can make you more prone to discomfort during a workout, and leave you more sore afterwards. That might make you less likely to push yourself as hard as normal. The problem usually starts within a few days to a few weeks after starting the meds. If you notice discomfort, talk to your doctor. Advil, Motrin, generic brands , acetaminophen e. Bayer and generics , and naproxen e. Heat gels are also an option. While over-the-counter medications do have side effects, most are not linked to dangerous complications such as addiction and heavy sedation, as can be the case with many prescription medications.
Herbal treatments, aromatherapy and hands-on therapeutic activities are among various natural treatment options. For example, the University of Maryland Medical Center reports that chamomile is an herb used to treat a range of conditions, including muscle spasms and nerve tension.
Chamomile is available in teas, ointments, creams, extracts and pills. Also, according to Native Remedies, essential oils of ginger, peppermint and pine can be used for aromatherapy to treat musculoskeletal conditions. Additionally, muscle discomfort may also be reduced through massage and therapeutic muscle stretching. While these options are alternatives to conventional medications, they also have potential side effects and drug interaction complications.
Consult your physician before taking any prescription or nonprescription option that serves as a muscle relaxer.
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