The idea for the modern marathon was inspired by the legend of an ancient Greek messenger who raced from the site of Marathon to Athens, a distance of about 40 kilometers, or nearly 25 miles, with the news of an important Greek victory over an invading army of Persians in B. After making his announcement, the exhausted messenger collapsed and died.
To commemorate his dramatic run, the distance of the Olympic marathon was set at 40 kilometers. For the next few Olympics, the length of the marathon remained close to 25 miles, but at the Games in London the course was extended, allegedly to accommodate the British royal family.
As the story goes, Queen Alexandra requested that the race start on the lawn of Windsor Castle so the littlest royals could watch from the window of their nursery, according to some accounts and finish in front of the royal box at the Olympic stadium—a distance that happened to be The random boost in mileage ending up sticking, and in the length for a marathon was formally standardized at List of Partners vendors.
A marathon is Although marathons differ in their terrain and degree of difficulty, how far a marathon is has been standard since The distance of a full marathon is always Races that are shorter or longer in distance include the 5K 3.
Before you attempt to run a marathon, it's a good idea to be running for at least 6 months and run at least 3 times a week. If you've never run a race before, you probably want to start with a shorter race, such as a 5K , 10K , or half-marathon. Once you've completed a shorter race distance, you'll be in a better position to decide if you want to take on the challenge of running or walking The legend goes that Pheidippides, a Greek messenger, ran 25 miles from Marathon to Athens to deliver the news of the Athenians' victory over the Persians in B.
He arrived to declare " Nikomen ," which is "We win" in Greek. The word is derived from the name of the goddess Nike Victory. Today, you might run a marathon wearing Nikes on your feet. The modern marathon distance became Today, all official marathons are The oldest marathon in the U. Other marathons ensure their courses are certified so runners can use their times to qualify for the Boston Marathon.
The marathon has been an Olympic event since , when it began as a men's medal competition. It took nearly a century for a women's marathon to be added to the Olympics; the women's competition did not begin until If you want to train for a marathon, it's important to follow a training schedule so you're properly prepared for the race, avoid getting injured , and feel confident when you get to the starting line.
Having a training schedule to follow will also keep you motivated during the 4 to 5 months that you'll need to prepare for the race. With the founding of the IAAF in Berlin in , a regulations commission was established, which was to create a draft for the athletics program for the IOC session in Lyon in In this draft, which was approved in at the second IAAF congress in Lyon, the marathon was set at Due to the local conditions at the Olympic Games in Antwerp, the marathon distance was extended to This new course length led to renewed discussions on the course distance, bringing it to the tables at the fourth IAAF Congress in Geneva in In the official report of the Olympic Games, an erroneous course description was published.
The actual exact course length cannot be determined, as several of the buildings and places referred to no longer exist today. Martin and Roger W.
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