Sticking with a training plan no matter what does not make you a committed runner. The result will be a smarter training approach that allows you to get more from every run. Whether your goal is to manage life stress, run a half marathon PR, lose 25 pounds or complete an ultramarathon, this training approach will ensure that you get more from every run while preserving your health, happiness and sanity.
If you want to learn more about getting your stress under control, check out the Master Mindful Running online course, which includes the Running Revive Training Log for tracking stress trends alongside your running habits. The Truth About Running and Stress. What had happened? The Revelation Running is an incredibly effective and immediate stress-reducing activity.
What Runners Must Do About Stress Understandably, runners view illness, injury, lack of motivation, exhaustion or burnout as running roadblocks.
Sustainability A sustainable training approach takes a holistic view of your running and how life events influence its quality. Context While a training plan can serve as a helpful guideline, you must overlay it with the self-knowledge of how your body responds to your total stress load.
Flexibility Sticking with a training plan no matter what does not make you a committed runner. Please update your browser, or use an alternative browser such as Google Chrome , Microsoft Edge , or Mozilla Firefox for the best Cigna. You hit the pavement to improve your cardiovascular health, build muscle and, on occasion, to make up for that extra slice of chocolate cake.
But did you know that while you're taking care of your body, you're also taking care of your mind? Runners have touted the great feeling of a runner's high for years. As you begin to run, your heart starts pumping harder and pushing blood through your body at a faster rate. Your respiratory system starts working harder and you mentally prepare yourself for vigorous exercise.
As you continue to push yourself to go harder and faster, your body starts releasing endorphins. These hormones act as a stimulant in the body, resulting in what many call a "natural high. While experiencing a runner's high is one of the best ways to feel happy and relaxed, running and other forms of vigorous exercise actually provide a number of mental health benefits:. September 6, , The information provided is for educational purposes only.
It is not medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program. All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.
Selecting these links will take you away from Cigna. Cigna may not control the content or links of non-Cigna websites. For the best experience on Cigna. When you identify yourself as a runner or an athlete , you tend to have a healthier lifestyle as a result. And your running friends may not be able to run next to you for a while, but you can still make time to cheer each other on an app like MapMyRun or get on video chat and talk about the latest running shoe technology and how your last workout went.
Try not to focus on any immediate racing or performance goal though — focus on something happening in the fall or next summer rather than stressing about whether that July race is happening. Whether you want to run your first mile or set a PR, having a plan gets you there faster. Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related.
You can follow along with her adventures on Instagram at mollyjhurford. Turn on MapMyRun desktop notifications and stay up to date on the latest running advice.
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