There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Many people find it hard to rely on themselves as a source of happiness. It is possible to find happiness inside yourself. There are different ways you can approach this and many techniques you can employ to help increase you feelings of inner happiness.
You don't need to look beyond yourself to find your source of happiness. Just make sure you take the time to find it. If you want to find happiness within yourself, try taking time to write down what happiness means to you so you can have a solid goal to work towards. You can brainstorm lots of quick thoughts, create outlines, or even write an essay, as long as the process makes it easier for you to know what makes you happy.
For instance, you might envision yourself as happier if you eat healthier, so your goal might be to eat a serving of fresh vegetables with each meal.
For more advice from our Mental Health co-author, like how to challenge your negative thoughts, scroll down. Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great.
By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1. Write down what happiness means to you. Because this is your happiness, it is important to frame what it means for you to be happy.
There are many ways to get your ideas down, just make sure you do. In properly defining what you mean when you imagine your internal happiness, you give yourself a solid goal.
Brainstorm to get many ideas down quickly. Make outlines to help structure your thoughts. Write an essay to help you fully articulate your thoughts. Try to spot any triggers that lead to either positive or negative thoughts. Maybe rainy days always put you in a bad mood, or thinking of tests always makes you think of failure. When you recognize these, you're in a position to challenge them and to try to alter your inner state.
Instead of thinking about how rainy days put you in a bad mood, think positive thoughts like, "The plants in the garden could really use the rain water today. Start believing that your happiness is more connected to you and your behaviors more than any other circumstances. Follow these simple yet powerful tips and start learning how to find happiness within yourself. You have to decide and you have to choose to be happy.
Change your state of mind and distract it from sadness. Define the road to happiness. Write down your meaning of joy in a diary. Keep all your senses open and try to observe triggers which lead you to any positivity. Eliminate negative thoughts by imagining something useful and write it down. Choose to believe that you can be happy.
You must show the world that you want to be happy and will never fail in that. Convince yourself that you are on the right track to finding happiness. Visualize the best version of yourself and work for it.
Set some goals for your life that can make a difference. Such goals can tremendously help you in reaching your fullest potential. Stop ruminating and thinking about the moments and things which other people have said to let you down. Finding happiness within yourself is not rocket science but just like any other habits, we need to cultivate it, too.
Cultivate happiness by developing an optimistic outlook. Optimism brings positive change to our mind so that we can overcome issues. Also, show your compassion and develop the skill to deal with negativity. Challenge your negative thoughts and never allow them to control your mind. If you have realized it and now want to take a fresh start, forget it and forgive yourself.
Try to forgive others, no matter what they did to you! To forgive someone is not for them; it is for you and your peace of mind. That can lead you to the happiness. Practice active gratitude. Accept the good and imagine the best. Stop blaming others and be open to change. Forget any bad memories, listen to your heart, and find purpose again. It is essential to take a few minutes to consider where happiness comes from. Always focus on what you have in life and not on the things which you have lost in the past.
Start appreciating all the positive things around you, including people who work hard to make you smile. If I live to the average age of an Australian, I have 46 summers left.
But the most important summer is the next one. And I want you to do the same. Because the best time to plant a tree was twenty years ago. The second-best time is today. The simple truth is, we need to do this now. My worst score was planet. This step is key. I wholeheartedly encourage you to try something — just do it — and then reevaluate and adjust. Small steps, but steps. And a little bit of cheekiness. And purpose? Well, a year ago, I was actually a one.
It was influenced by the impact I was having on people through my public speaking, and the precious time I got to spend with my sister. But in a few short weeks at the start of , both disappeared. But then I realized: I have today.
I have this moment. It wasn't easy for me at first because I was so used to putting other peoples needs before my own, but it got easier. So don't be alarmed if you find your self in the same position. Slowly but surely you'll find what makes you the happiest. If you find yourself saying you want to see yourself happy, what the hell are you waiting for? Don't put it off for tomorrow or next week or next month do it now. You should make your focus everyday on what makes you happy. If you don't know where or how to start, I'll show you how I'm doing it.
Don't put yourself off for another second. Treat yo' self. Do something every day YOU want to do. Whether it be going on a hike, taking yourself out to dinner, taking a dance class, reading a book, going to the gym or what have you. Do at least one thing every day that makes your soul light up.
Happy people take care of themselves first.
0コメント